The cure for insomnia: using an integrated approach

Perhaps each of us has experienced this unpleasant feeling. You lie there thinking about all sorts of nonsense, realizing that you really need sleep, but it's not coming. At least crack it.

An hour passes, then another. An awkward feeling is already stirring in my head that I have to get up for work soon. And it's all maddening. And it happens that you seem to be asleep, but you constantly wake up, fall into oblivion and open your eyes again, as a result - lack of sleep. But there is a cure for insomnia.

Often, insomnia is simply some kind of malfunction in the proper functioning of the human nervous system. Stress can also cause it. After all, people are constantly worried about something, they didn't have time to do something at work, they didn't stick together in their personal lives, and they had to pay the loan again.

Don't think about anything

All unpleasant thoughts do not give the brain a good rest, it is too overloaded, overworked, expressing its dissatisfaction through insomnia and unpleasant dreams.

Where would you find a cure for insomnia? I understand that it's difficult to do this, but wouldn't it be better for you to reconsider your views on life? You know how easy life is for people who don't care. I've always envied them. Residents of the Buddhist regions of the planet always repeat: there is no past, the future is vague, there is only here and now.

Never think about the past, because you can't change it anymore. Don't think about the future, you can't predict it. Think about how good you feel in your crib, warm, cozy, it's time to sleep. By changing your worldview, you will learn to fall asleep peacefully.

We apply an integrated approach

If you haven't found a cure for insomnia in yourself, let's try to find it around you. You can't just go to hell, let's go the other way. Try to follow the regime. It helps tremendously. He's also a good disciplinarian. Always go to bed at the same time. Your body will reflexively want to sleep, for example, at ten o'clock in the evening.

Give up coffee at least three hours before bedtime. Do not drink more than three or four cups a day. It's basically the same story with tea. Drink milk. Warm milk with honey. You can add a piece of butter, at the same time prevention of colds.

A glass of beer may help you fall asleep faster once or twice, but drinking alcohol will never solve the problem, moreover, it can make it worse. Alcohol has a negative effect on the nervous system. And you seem to have enough nerve problems as it is. Look for a better cure for insomnia elsewhere.

A couple of hours before bedtime, you can take a hot bath. This will have a beneficial effect on the cardiovascular system. You can use aromatic additives and salts. And just before going to bed, try holding your feet under cold water for a minute. Just don't do it in winter.

Sex before bedtime is an excellent remedy for insomnia. I understand that sometimes there is no one with whom. What if? Sex perfectly promotes the release of substances into your body that cause a feeling of happiness, so take it into account.

Tea from various collections with valerian and hawthorn will perfectly help with insomnia, medicines, of course, act faster and more effectively, but such tea will never cause addiction and negative consequences. sexkieva.com